Going by my planner...I've been totally off task the last 3 hours of my life. Quick summary: baked MINI bundt cakes while wearing my fun apron and blogged (Which I can justify spending time on because my handout says to have an outlet like journaling). According to my clinic lecture today, I am in the "danger zone" with stress and "to survive" I need to make some changes. So I think I am justified in my off task-ness :)
Stressed? I'll share my handy little tips I received [<--- my thought process everytime I type or write that word: /i/ before /e/ except after /c/].
Breathe deeply
Stretch. Try yoga or tai chai .......Picking up karate sounds way more exciting. Black belt? I think yes.
Exercise
Take a warm bath......preferably with Mr. Bubbles and Pandora.
Eat healthfully
Get a massage.....I'm pretty pumped that I can now justify this one. Thank you grad school.
Let it all out: Laugh, Cry, Sing, Talk.....I think mostly laugh. "Enjoying a few laughs every day couldn't hurt, and our research suggests that it might help your heart health."
Have guilt-free fun.....AKA go to Spoonful and eat some awesomeness.
Hang out with people who you can relax with.
Lots of Jesus time.....yes, I added this one. My professor might have received a hug if she would've put it on the handout herself.
To-do list:
Go to bed.
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